Welcome to FitFirm.com
Sanford S. Weissbuch, M.D.
Nutrition Consultant & Educator
“Nutrition is the Foundation for Enduring Health!”
The Science of Human Nutrition has made tremendous advances in recent years showing that enduring vibrant health, free of chronic debilitating disease is most likely to be achieved by a plant based whole foods nutrient rich diet. Humans are in fact anatomically and physiologically best suited to a plant based whole foods diet. This is a result our Great Ape and Hominid evolution of over 25 million years. A plant based whole foods diet simply stated is “Species Specific”.
The following video links give an overview of Human Nutritional Research explaining how & why optimal health is best achieved with a
Plant Based Whole Foods Diet
(Please contact Dr. Weissbuch at info@fitfirm.com if you wish a Personal Consultation or Group Presentation on Nutrition)
What Really is the Optimal "Species Specific" Diet for Human?
Environmental Impact on Animal Based Food-Facts & Statistics(from Conspiracy)
How Diet Impacts Our Genes-Epigenetic"
Anticancer Properties of Common vegetables
Anticancer Properties of Common Fruits
Scary Truth About Eating Meat!
The Scary Truth About Dairy! Dr Michael Klaper
Diet and Diabetes Type2
Diet and Hypertension (High Blood Pressure)
Diet and Cardiovascular Disease
Diet and Stroke Prevention
Diet and Alzheimer’s Disease
Diet and Parkinson’s Disease
Diet and Arthritis
“By: Dr. Sanford Weisbuch”
On this site Dr. Sanford Weisbuch shares important information on many, many topics concerning the foundation for health.
The Science of Human Nutrition has made tremendous advances in recent years showing that enduring vibrant health, free of chronic debilitating disease is most likely to be achieved by a plant based whole foods nutrient rich diet.
Humans are in fact anatomically and physiologically best suited to a plant based whole foods diet. This is a result our Great Ape and Hominid evolution of over 14 million years. A plant based whole foods diet simply stated is “Species Specific”.
Disclaimer:
It should be understand that though this Nutritional Information reflects the latest research, it however should not be construed as Medical Advice.
None of this information has been evaluated or approved by the FDA and it is not intended to treat or prevent any disease or medical condition.
Focusing on Plant Based Whole Foods
For Optimal Nourishment, the Environment & the Ethical Treatment of Animals