1-800-FIT-FIRM

"For years I have suffered with fibromyalgia and have gotten no relief for this painful disease from the doctors.   After trying the HydroKinetic products I was overwhelmed.  I never felt better in my life.  Please tell all the people that suffer from this muscle disease, to try the HydroKinetic products and exercises in the spa.  They won't believe the results."

Valerie Bryant
CEO, 310 Entertainment

Altering arm movements

Arm position/movement should be up and down, similar to cross country skiing

This exercise may be performed while aqua jogging, standing, sitting, walking or running in water to shoulder level

Alternating arm movements

Arm position/movement should be up and down, similar to cross country skiing

This exercise may be performed while aqua jogging, standing, sitting, walking or running in water to shoulder level

Alternating arm movements

Arm position/movement should be up and down, similar to cross country skiing. Arms should be kept low to avoid shoulder discomfort

This exercise may be performed while aqua jogging, standing, sitting, walking or running in water to shoulder level

Alternating arm movements

Arm position/movement should be up and down, similar to cross country skiing

This exercise may be performed while aqua jogging, standing, sitting, walking or running in water to shoulder level

Synchronous arm movements

Sychronous arm movements. Arms should be kept low to avoid shopulde discomfort

This exercize is best performed while standing or sitting in water to shoulder level

Two-arm anterior

Best for anterior chest (pectoralis muscles); radial forearms and anterior chest

Holding exercise bell in each hand, with arms fully extended to sides, bend arms slightly at the elbow, and keeping them stiff, bring both arms directly in front and across your body. Return to starting position. Repeat. (Criss-cross arms)

This exercise is best performed while standing or sitting in water to shoulder level.

Best for posterior chest; upper back (latissimus dorsi and trapezius); posterior shoulders;
and ulnar forearm

Holding an exercise bell in each hand, bend arms slightly at the elbow, and keeping the stiff, bring both arms directly in front of the chest to side of body.  (not posterior to side!) Repeat.
(Criss-cross arms)

This exercise is best performed while standing or sitting in water to shoulder level.